Healthy Fats and Cholesterol get a bad rap in the food and medical industry on the basis of clogged arteries and heart attack. This is old school myths.
Cholesterol and Fats are so important for your body when it comes to strength, immunity, longevity, becoming lean, feeling calmer, sleeping better, the list goes on. I have been on high fat eating style for 5 years now and have seen nothing but positive benefits.
Here are my 5 foods:
•Grass fed Red Meat (4 times a week)
•Egg Yolk (with every egg, NO egg whites)
•Grass fed Butter (Everyday)
•Unfiltered Coconut Oil (Everyday)
•Bacon ( 4 times a week )