5 Healthy Treats for the Holidays – I thought this might be needed for the holidays. Mix and match additional ingredients for your preferred flavors. Ask away about different flours to be used as that is a major contributor a healthy vs non healthy dessert.
Pancakes (4) – mix ingredients and pan fry
-2 cup almond flour or arrowroot flour
-2 whole eggs
-1 tbsp grass fed butter, 1 tbsp coconut oil
-1 cup whole milk or raw milk (I use raw milk)
– shredded chocolate(70% or higher), coconut flakes, cinnamon for flavor
Macadamia balls / bars (4) – bake coconut flakes for 2-3min at 350 then blend ingredients
– 1 cup macadamia nuts
– 10 Medjool dates
– 1 cup coconut flakes
Avocado mousse (2-4) – blend ingredients, top with raspberries
-2-3 avocado
-2 tbsp unsweetened organic cocoa powder
-1/2 whole milk or raw milk
-1 tsp vanilla extract
-1 tsp organic honey
-1/2 cup raspberry
Chocolate covered bananas (4) -slice bananas, roll in cocoa, top with coconut
-4 tbsp of unsweetened organic cocoa powder
-4 tbsp of toasted coconut flakes
-2 bananas
Ginger/blueberry Cookies – mix ingredients, bake at 375, 8-10 min until puffed and golden
1-1 1/2 cup almond flour or arrowroot flour
1/2 tsp baking soda
1/2 tsp sea salt
1 large tsp organic
1/2 cup finely sliced ginger
1 whole egg
1/3 cup coconut oil
1 tsp vanilla extract
1/2 cup organic oats
1/2 cup dried blueberries