Steven Cook Is Now A Brand Ambassador For Vibram® Shoes
5 High Fat Foods I Eat Weekly contrary to the Food and Medical Advice
Tip Of The Week
There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. In the short term, Skipping a meal will not cause muscle atrophy, effect fat gain or decrease energy. It may even do the opposite.
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Tip Of The Week
Practice Taking two steps at a time when walking up stairs in order to place your leg in an advantageous position for better mechanical leverage in your hip.
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Tip Of The Week
For proper striking mechanics during sprinting, be sure to strike the ground with the ball (front half of foot) of your foot and avoid striking with the heel.
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Tip Of The Week
Incorporating barefoot movement and wearing minimalistic footwear helps muscle engagement, structural awareness and can inhibit pain and injury. The more supportive the shoe, the worse it is for the body.
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Tip Of The Week
Egg yolk should not be avoided. They have a full spectrum of nutrients including good cholesterol, omega 3s and Vitamin A and some consider them the perfect food. *from pastured raised chickens as most nutritional benefits are lost from conventionally raised chickens
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