Tip Of The Week

Healthy Fats and Cholesterol get a bad rap in the food and medical industry on the basis of clogged arteries and heart attack. This is old school myths. Cholesterol and Fats are so important for your body when it comes to strength, immunity, longevity, becoming lean, feeling calmer, sleeping better, the list goes on. I

Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat. How? When your sleep is regularly poor, your body is in an energy deficient so your body will naturally increase your blood sugar in order to supply some sort of energy on the following day. These small releases of blood

Your body does not want to workout the way the fitness industry is prescribing. The industry is constantly pushing the limits on the need to put in more work, more sweat, fancier exercises, higher heart rates, higher weights. And must of it is ineffective. Sayings like “that workout crushed me”, “I need to get my

Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body. For as long as the existence of humans, the body never wanted to burn or waste calories (energy). In fact, calories were the most valuable and precious “stuff” that allowed it to survive. Holding a mindset that is constantly concerned

Fruit and vegetable juices are an often convenient and highly consumed “health” food, but I’m telling you they are a junk food. Why? They don’t contain fiber! Fiber plays an important part in slowing the conversion from carbs to sugars, which is what we want to avoid fat production. Fiber also coats the food and