In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength and freedom increase and your pain and injury potential decrease.
Have you ever thought of the how the lighting in your house, at work or from electronics can effect your body? It’s worth investing how to combat poor lightening as it can cause hormonal imbalance, decreased energy and poor focus. Flourescent and LED get the thumbs down.
Are your hip flexers tight? Consider your pelvis postition when you walk or sit. If you are in an anterior or posterior tilt (when the pelvis is spilling forward or backward) during these position, that could be problem. Place your hands on your hips while walking and see where you’re set and practice adjusting to
For proper striking mechanics during sprinting, be sure to strike the ground with the ball (front half of foot) of your foot and avoid striking with the heel.
“Approach failure in your personal life or work life like a missed rep in the gym. If you’re never flirting with failure, how do you find new potential. If it’s always easy or comfortable, it’s hard to progress. Look for things in all areas of life that you know going in could lead to failure