Take notice of the direction of your feet when walking or running. If your toes are pointed outward, you could be causing mechanical issues to the structure of the body. Direct your efforts towards keeping your toes forward.
Incorporating barefoot movement and wearing minimalistic footwear helps muscle engagement, structural awareness and can inhibit pain and injury. The more supportive the shoe, the worse it is for the body.
Egg yolk should not be avoided. They have a full spectrum of nutrients including good cholesterol, omega 3s and Vitamin A and some consider them the perfect food. *from pastured raised chickens as most nutritional benefits are lost from conventionally raised chickens