Incorporating barefoot movement and wearing minimalistic footwear helps muscle engagement, structural awareness and can inhibit pain and injury. The more supportive the shoe, the worse it is for the body.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The