Incorporating barefoot movement and wearing minimalistic footwear helps muscle engagement, structural awareness and can inhibit pain and injury. The more supportive the shoe, the worse it is for the body.
5 High Fat Foods I Eat Weekly contrary to the Food and Medical AdviceHealthy Fats and Cholesterol get a bad rap in the food and medical industry on
Poor SleepLack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
Too Much WorkYour body does not want to workout the way the fitness industry is prescribing. The