The Best “Movement” in your Fitness Program

We are all looking to maximize our body and mind through health and fitness. With limited time in today’s society, most people tend to push their workouts to the back seat. That being said, when we do work out, we are searching for the most efficient types of exercises to get the best results. So
read more

Your Cell Phone: The Silent Killer and How it could be making us fat

When you think of health and fitness, what are a few things you think about? Your workout, what you eat, recovery methods, getting in nature and maybe even meditation and breathing practices. But how often do you think of your cell phone and the effects it could be making on your body? Because body fat
read more

Intermittent Fasting

The idea of fasting doesn’t sound great I know and is a bit scary too. We may find this so frightening because of our pre historic survival brains of possibly dying from lack of food combined with the fact that we’ve conditioned our brains to expect food every few hours. As a society, I believe
read more

Immune System

The immune system is the body’s defense against infectious organisms and other invaders. This system is made up of a network of cells, tissues, and organs that work together to protect the body. One of the important cells involved are white blood cells, also called leukocytes, which come in two basic types that combine to
read more