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Our breathe drives our body and mind and at the greatest frequency.   How often are we really breathing? And I’m not referring to the 23,000 breaths, on average, we take in a day, but a smooth and conscious inhale and exhale our body needs to allow oxygen to filter through our system. Did you just

The human foot combines mechanical complexity and structural strength for the rest of the body. The ankle serves as a foundation, a shock absorber and driving engine. The foot can sustain enormous pressure and provides flexibility and resiliency. It is crucial that we begin to realize the importance of the “roots” of the body. The