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1) Low-fat foods are healthy and prevent obesity. — low fat equals high sugar, go for high fat 2) Saturated fats will cause heart disease — Saturated fats provide the building blocks for all cell membranes in the body and a variety of hormones. It also serves a carrier for vitamins A,D,E and K. It

Yes and No. Carbohydrate is one of the main macro nutrients so it is necessary that we include it within our eating habits. We just have to be careful of which ones we’re eating, how much and what time of the day. You will find carbs in almost all foods, so it’s important to choose

Fertility is the essence of life. It is what allows our species to grow and move forward. It deserves the utmost attention and responsibility. For starters, detoxing, eating a whole foods diet, adding needed supplements and reducing stress boosts fertility and makes a healthy baby (clean water, clean air, free of sickness, no caffeine, no

In our day to day lives, sometimes squeezing a sufficient workout into our schedule can be difficult. I understand and run into this problem myself sometimes. However, we do have 5-10 minutes here or there for a meaningful stretch. Consistently, not duration, will exceed greater results. One trend I see often with new clients is the lack

When we read the terms health and fitness, we often times intertwine the two as one entity. You’ll see it all the time in magazines or hear it thrown around in small talk conversations, but we must realize there are differences. Often times we may neglect the health of our body by putting ourselves through