Egg yolk should not be avoided. They have a full spectrum of nutrients including good cholesterol, omega 3s and Vitamin A and some consider them the perfect food. *from pastured raised chickens as most nutritional benefits are lost from conventionally raised chickens
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The