Take notice of the direction of your feet when walking or running. If your toes are pointed outward, you could be causing mechanical issues to the structure of the body. Direct your efforts towards keeping your toes forward.
5 High Fat Foods I Eat Weekly contrary to the Food and Medical AdviceHealthy Fats and Cholesterol get a bad rap in the food and medical industry on
Poor SleepLack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
Too Much WorkYour body does not want to workout the way the fitness industry is prescribing. The