Understand that just because you are sweating a lot during your workout doesn’t necessarily mean you are getting the results you want. Although sweating has positive benefits to the body such as removal of toxins, it can be sometimes misunderstood as a good workout. Sweating is simply the bodies natural cooling system and doesn’t necessarily indicate you are providing the body it’s desired results
5 High Fat Foods I Eat Weekly contrary to the Food and Medical AdviceHealthy Fats and Cholesterol get a bad rap in the food and medical industry on
Poor SleepLack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
Too Much WorkYour body does not want to workout the way the fitness industry is prescribing. The