For proper striking mechanics during sprinting, be sure to strike the ground with the ball (front half of foot) of your foot and avoid striking with the heel.
- Healthy Fats and Cholesterol get a bad rap in the food and medical industry on
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The