For proper striking mechanics during sprinting, be sure to strike the ground with the ball (front half of foot) of your foot and avoid striking with the heel.
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The
- Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body.