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“Approach failure in your personal life or work life like a missed rep in the gym. If you’re never flirting with failure, how do you find new potential. If it’s always easy or comfortable, it’s hard to progress. Look for things in all areas of life that you know going in could lead to failure

The thoughts you have towards your body and health will have a direct correlation towards your physical body and health. Be sure to create positive thought patterns for a healthier body.

A natural method to improving the quality and tightness of your facial skin is dipping your face into ice-cold water for 10-15 seconds or as long as you can hold your breathe. The cold water draws nutrient filled blood to the surface for repairs.

During times of sickness, holistically boost your immunity with hot tea filled with ginger, lemon, Manuka honey and cinnamon.

Most worries in life don’t deserve your time or attention. Letting go and surrendering to the negative or useless flows of energy in life can serve us well by lowering our stress levels and blood pressure.