Add liver meat to your diet for a source of protein and fat, as it may provide efficient steps towards your health. It has 10x more nutrients than regular animal meat.
Coconut oil has a long list of benefits besides cooking oil. Three daily uses can be teeth whitening, moisturizing dry skin and a leave in hair conditioner.
Take five deep breathes in the morning, midday and before bed to decrease stress, increase muscle growth and burn body fat.
Sitting can be very detrimental to the health and strength of the body. Sit less for a leaner, stronger and a less painful body.
There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. Skipping a meal will not cause harm to the body.