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Be conscious of you’re cooking oils as they can change your healthy meal to an unhealthy meal, through the poor qualities of the cooking fats. Examples of these oils include vegetable oil, canola oil and sunflower oil.

Add liver meat to your diet for a source of protein and fat, as it may provide efficient steps towards your health. It has 10x more nutrients than regular animal meat.

Coconut oil has a long list of benefits besides cooking oil. Three daily uses can be teeth whitening, moisturizing dry skin and a leave in hair conditioner.

Take five deep breathes in the morning, midday and before bed to decrease stress, increase muscle growth and burn body fat.

Sitting can be very detrimental to the health and strength of the body. Sit less for a leaner, stronger and a less painful body.