In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength and freedom increase and your pain and injury potential decrease.
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The
- Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body.