Are your hip flexers tight? Consider your pelvis postition when you walk or sit. If you are in an anterior or posterior tilt (when the pelvis is spilling forward or backward) during these position, that could be problem. Place your hands on your hips while walking and see where you’re set and practice adjusting to a nuetral position.
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The
- Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body.