Have you ever thought of the how the lighting in your house, at work or from electronics can effect your body? It’s worth investing how to combat poor lightening as it can cause hormonal imbalance, decreased energy and poor focus. Flourescent and LED get the thumbs down.
- Lack of sleep, restless sleep or sleeping against nature’s circadian rhythms can make you fat.
- Your body does not want to workout the way the fitness industry is prescribing. The
- Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body.