What should I do in the gym today? What if I don’t get a certain exercise in? How many exercises should I do? Do I need to do a lot of different exercises to get results? Are these some questions you ask yourself from time to time? If you do, you’re not alone. I used
Are your hip flexers tight? Consider your pelvis postition when you walk or sit. If you are in an anterior or posterior tilt (when the pelvis is spilling forward or backward) during these position, that could be problem. Place your hands on your hips while walking and see where you’re set and practice adjusting to
For proper striking mechanics during sprinting, be sure to strike the ground with the ball (front half of foot) of your foot and avoid striking with the heel.
“Approach failure in your personal life or work life like a missed rep in the gym. If you’re never flirting with failure, how do you find new potential. If it’s always easy or comfortable, it’s hard to progress. Look for things in all areas of life that you know going in could lead to failure
The thoughts you have towards your body and health will have a direct correlation towards your physical body and health. Be sure to create positive thought patterns for a healthier body.