Quality movement takes precedent over quantity. If something seems out of alignment, fixing that problem should be a major part of your program along with your strength work.
When resolving joint pain, look to treating all of its closest muscle groups for mechanical relief. Rotational movement of the joint will give you your greatest insight. Expect inflammation the next day as that’s part of the recovery process.
Activated Charcoal has positive benefits for decreasing harmful acidity in the stomach and decreasing blood sugar levels. It can also be used as a natural facemask.
Short, high intensity intervals (10 seconds-1:00 minute) is your most efficient form of endurance training for longevity, gaining muscle, a lean body composition and a healthy heart.
Absorb direct sunlight for 20 minutes a day as often as possible for optimal Vitamin D levels, which is major player in avoiding serious disease such as breast cancer in women and in increasing testosterone in men.