Is red meat actually healthy for my body? How much should I be eating? Is it important to know where the meat is coming from?

Up until the industrial revolution, 70-80% of the human diet was consumed mostly of domestic animals and wild game, nourishing and fostering human evolution along with other wholesome unrefined foods. During that time period, we had stronger bodies, bigger brains and less disease. After industrialization, there was an increase in population growth thus increasing the
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Top 10 Dangerous Nutritional Myths

1) Low-fat foods are healthy and prevent obesity. — low fat equals high sugar, go for high fat 2) Saturated fats will cause heart disease — Saturated fats provide the building blocks for all cell membranes in the body and a variety of hormones. It also serves a carrier for vitamins A,D,E and K. It
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Do I really need to watch my Carb intake?

Yes and No. Carbohydrate is one of the main macro nutrients so it is necessary that we include it within our eating habits. We just have to be careful of which ones we’re eating, how much and what time of the day. You will find carbs in almost all foods, so it’s important to choose
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Healthy Desserts

5 Healthy Treats for the Holidays – I thought this might be needed for the holidays. Mix and match additional ingredients for your preferred flavors. Ask away about different flours to be used as that is a major contributor a healthy vs non healthy dessert. Pancakes (4) – mix ingredients and pan fry  -2 cup
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Cooking Oils & Fats

This weeks topic will be on cooking oils/fats. I’d like to drill down the importance of oils/fats because they can literally turn your most nutritious meal into a disaster. Or the reverse, amplify your already healthy food to even greater level of fuel for the body with mouth watering tastes, more energy, and bulletproof cells.
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