Is red meat actually healthy for my body? How much should I be eating? Is it important to know where the meat is coming from?
Up until the industrial revolution, 70-80% of the human diet was consumed mostly of domestic animals and wild game, nourishing and fostering human evolution along with other wholesome unrefined foods. During that time period, we had stronger bodies, bigger brains and less disease. After industrialization, there was an increase in population growth thus increasing the