Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

The thoughts you have towards your body and health will have a direct correlation towards your physical body and health. Be sure to create positive thought patterns for a healthier body.