Tip Of The Week
The thoughts you have towards your body and health will have a direct correlation towards your physical body and health. Be sure to create positive thought patterns for a healthier body.
Category: Tip Of The Week
In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.