Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

During times of sickness, holistically boost your immunity with hot tea filled with ginger, lemon, Manuka honey and cinnamon.