Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Most worries in life don’t deserve your time or attention. Letting go and surrendering to the negative or useless flows of energy in life can serve us well by lowering our stress levels and blood pressure.