Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. Skipping a meal will not cause harm to the body.