Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Quality movement takes precedent over quantity. If something seems out of alignment, fixing that problem should be a major part of your program along with your strength work.