Tip Of The Week
Quality movement takes precedent over quantity. If something seems out of alignment, fixing that problem should be a major part of your program along with your strength work.
Category: Tip Of The Week
In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.