Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Sleep times may vary from person to person, but we suggest a resting cycle from 10-11pm to 6-7am to be a healthy range for optimal health.