Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Take notice of the direction of your feet when walking or running. If your toes are pointed outward, you could be causing mechanical issues to the structure of the body. Direct your efforts towards keeping your toes forward.