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Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip of the week

Are your hip flexers tight? Consider your pelvis postition when you walk or sit. If you are in an anterior or posterior tilt (when the pelvis is spilling forward or backward) during these position, that could be problem. Place your hands on your hips while walking and see where you’re set and practice adjusting to […]

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