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Fertility is the essence of life. It is what allows our species to grow and move forward. It deserves the utmost attention and responsibility. For starters, detoxing, eating a whole foods diet, adding needed supplements and reducing stress boosts fertility and makes a healthy baby (clean water, clean air, free of sickness, no caffeine, no

In our day to day lives, sometimes squeezing a sufficient workout into our schedule can be difficult. I understand and run into this problem myself sometimes. However, we do have 5-10 minutes here or there for a meaningful stretch. Consistently, not duration, will exceed greater results. One trend I see often with new clients is the lack

When we read the terms health and fitness, we often times intertwine the two as one entity. You’ll see it all the time in magazines or hear it thrown around in small talk conversations, but we must realize there are differences. Often times we may neglect the health of our body by putting ourselves through

Our breathe drives our body and mind and at the greatest frequency.   How often are we really breathing? And I’m not referring to the 23,000 breaths, on average, we take in a day, but a smooth and conscious inhale and exhale our body needs to allow oxygen to filter through our system. Did you just

The human foot combines mechanical complexity and structural strength for the rest of the body. The ankle serves as a foundation, a shock absorber and driving engine. The foot can sustain enormous pressure and provides flexibility and resiliency. It is crucial that we begin to realize the importance of the “roots” of the body. The