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Fruit and vegetable juices are an often convenient and highly consumed “health” food, but I’m telling you they are a junk food. Why? They don’t contain fiber! Fiber plays an important part in slowing the conversion from carbs to sugars, which is what we want to avoid fat production. Fiber also coats the food and

Understand that just because you are sweating a lot during your workout doesn’t necessarily mean you are getting the results you want. Although sweating has positive benefits to the body such as removal of toxins, it can be sometimes misunderstood as a good workout. Sweating is simply the bodies natural cooling system and doesn’t necessarily

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength and freedom increase and your pain and injury potential decrease.

Have you ever thought of the how the lighting in your house, at work or from electronics can effect your body? It’s worth investing how to combat poor lightening as it can cause hormonal imbalance, decreased energy and poor focus. Flourescent and LED get the thumbs down.