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Page 4

20.06

Tip Of The Week

A natural method to improving the quality and tightness of your facial skin is dipping your face into ice-cold water for 10-15 seconds or as long as you can hold your breathe. The cold water draws nutrient filled blood to the surface for repairs.
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20.06

Tip Of The Week

During times of sickness, holistically boost your immunity with hot tea filled with ginger, lemon, Manuka honey and cinnamon.
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20.06

Tip Of The Week

Most worries in life don’t deserve your time or attention. Letting go and surrendering to the negative or useless flows of energy in life can serve us well by lowering our stress levels and blood pressure.
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20.06

Tip Of The Week

Be conscious of you’re cooking oils as they can change your healthy meal to an unhealthy meal, through the poor qualities of the cooking fats. Examples of these oils include vegetable oil, canola oil and sunflower oil.
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20.06

Tip Of The Week

Add liver meat to your diet for a source of protein and fat, as it may provide efficient steps towards your health. It has 10x more nutrients than regular animal meat.
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610.283.6649

8471 Beverly Blvd. #202
Los Angeles, CA 90048

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primalsteven@gmail.com
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