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Page 5

20.06

Tip Of The Week

Coconut oil has a long list of benefits besides cooking oil. Three daily uses can be teeth whitening, moisturizing dry skin and a leave in hair conditioner.
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20.06

Tip Of The Week

Take five deep breathes in the morning, midday and before bed to decrease stress, increase muscle growth and burn body fat.
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20.06

Tip Of The Week

Sitting can be very detrimental to the health and strength of the body. Sit less for a leaner, stronger and a less painful body.
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20.06

Tip Of The Week

There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. Skipping a meal will not cause harm to the body.
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20.06

Tip Of The Week

Take two steps at a time when walking up stairs in order to place your leg in an advantageous position for better mechanical leverage.
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