Page 7

Working on your mobility, the ability to control your joint function through end ranges of motion, will enhance your ability to engage new and dormant muscle tissue which will decrease the chances of injury and increase muscle growth.

Sleep times may vary from person to person, but we suggest a resting cycle from 10-11pm to 6-7am to be a healthy range for optimal health.

Upon waking, drink a glass or two of room temperate lemon water, for better organ health and to increase the digestion process.

Take notice of the direction of your feet when walking or running. If your toes are pointed outward, you could be causing mechanical issues to the structure of the body. Direct your efforts towards keeping your toes forward.

Incorporating barefoot movement and wearing minimalistic footwear helps muscle engagement, structural awareness and can inhibit pain and injury. The more supportive the shoe, the worse it is for the body.