Tip Of The Week

Egg yolk should not be avoided. They have a full spectrum of nutrients including good cholesterol, omega 3s and Vitamin A and some consider them the perfect food. *from pastured raised chickens as most nutritional benefits are lost from conventionally raised chickens
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Sleepy Time Tava

My Father, who is Greek, inspired me to make this dish. A lot of love went into this recipe. It’s perfect for a cold Sunday evening, or if you happen to feel under the weather. I also cook this dish if I’m having company over and I really want to impress them with some tender
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The Unknown C

There is a big misconception of cholesterol being bad, but I’m going to try to clear things up. There is very little explanation of cholesterol except maybe “the HDL is the good one, you want that high, and the LDL is the bad one, you want that low. And for total cholesterol, as low as
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Intermittent Fasting

The idea of fasting doesn’t sound great I know and is a bit scary too. We may find this so frightening because of our pre historic survival brains of possibly dying from lack of food combined with the fact that we’ve conditioned our brains to expect food every few hours. As a society, I believe
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Immune System

The immune system is the body’s defense against infectious organisms and other invaders. This system is made up of a network of cells, tissues, and organs that work together to protect the body. One of the important cells involved are white blood cells, also called leukocytes, which come in two basic types that combine to
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