Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

5 High Fat Foods I Eat Weekly contrary to the Food and Medical Advice

Tip Of The Week Posted on July 27, 2017 by Steve There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. In the short term, Skipping a meal will not cause muscle atrophy, effect fat gain or decrease energy. It […]