Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Add liver meat to your diet for a source of protein and fat, as it may provide efficient steps towards your health. It has 10x more nutrients than regular animal meat.