Tip Of The Week
Coconut oil has a long list of benefits besides cooking oil. Three daily uses can be teeth whitening, moisturizing dry skin and a leave in hair conditioner.
Category: Tip Of The Week
In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.