Tip Of The Week
Add liver meat to your diet for a source of protein and fat, as it may provide efficient steps towards your health. It has 10x more nutrients than regular animal meat.
Category: Tip Of The Week
In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.