Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Coconut oil has a long list of benefits besides cooking oil. Three daily uses can be teeth whitening, moisturizing dry skin and a leave in hair conditioner.