Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Activated Charcoal has positive benefits for decreasing harmful acidity in the stomach and decreasing blood sugar levels. It can also be used as a natural facemask.