Tip Of The Week
Short, high intensity intervals (10 seconds-1:00 minute) is your most efficient form of endurance training for longevity, gaining muscle, a lean body composition and a healthy heart.
Category: Tip Of The Week
In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.