Tip Of The Week
Activated Charcoal has positive benefits for decreasing harmful acidity in the stomach and decreasing blood sugar levels. It can also be used as a natural facemask.
Category: Tip Of The Week
In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue. Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.