Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Tip Of The Week

Absorb direct sunlight for 20 minutes a day as often as possible for optimal Vitamin D levels, which is major player in avoiding serious disease such as breast cancer in women and in increasing testosterone in men.