Category: Tip Of The Week

In movement, there is no bad mechanics or improper form, there is only unprepared muscle tissue or a lack of load capacity on said tissue.  Train as many planes and angles as possible and you’ll see your strength increase and your injury potential decrease.

Burning Calories

Are you exercising to burn calories(energy)? If so, consider changing your relationship with your body. For as long as the existence of humans, the body never wanted to burn or waste calories (energy). In fact, calories were the most valuable and precious “stuff” that allowed it to survive. Holding a mindset that is constantly concerned […]