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There is no specific number of meals you must eat in a day. Listen to your body for when it is hungry and eat accordingly. Skipping a meal will not cause harm to the body.

Take two steps at a time when walking up stairs in order to place your leg in an advantageous position for better mechanical leverage.

Quality movement takes precedent over quantity. If something seems out of alignment, fixing that problem should be a major part of your program along with your strength work.

When resolving joint pain, look to treating all of its closest muscle groups for mechanical relief. Rotational movement of the joint will give you your greatest insight. Expect inflammation the next day as that’s part of the recovery process.

Activated Charcoal has positive benefits for decreasing harmful acidity in the stomach and decreasing blood sugar levels. It can also be used as a natural facemask.